Inspiration

When Your Well Being Is The Challenge...

When Your Well Being Is The Challenge...

For me this challenge isn't just about achieving a fitness goal, it's about finding me again, because I've lost me lately after everything we've been through.  The confidence is gone.  I don't do anywhere near as much as I used to and I'm far more fearful again.  Post Traumatic Stress is something that doesn't go away and the situation we went through certainly contained enough triggers to  make life harder.  But I'm here.  
Taking Inventory

Taking Inventory

I want to inspire others, but if I don’t truly open up I will inspire no one.  It genuinely is down to me.  So for challenge one I see what I have faced and I acknowledge that the only thing holding me back from moving forward strong is me.  I need to stop settling and accepting and start busting balls.  I have goals.  It’s time to achieve them.
Self Care is Not Selfish...

Self Care is Not Selfish...

There is no weakness in breaking.  In feeling what we feel.  The strength comes in sharing what makes us break with others and allowing them to help us find our strength to carry on.

How to do it all...

Over time I have lost count of how many times I have had someone say to me "I don't know how you do it all".   Until now, I have always just thoug...

Why you can take your hindsight and put it somewhere it would be rude of me to mention...

It's been a while since I have written.  I'm one of those people who prefers to write when I have something meaningful to say, and although I have ...

Time To Talk

  This coming Thursday 1st February isTime to Talkday here in the U.K.  The mental health organisation, Time To Changeis opening up the conversatio...